New Year, New Fitness Regime, Same Old Niggles / Injuries.

New Year, New Fitness Regime, Same Old Niggles / Injuries. The New Year kicks off with all those positive aspirations; spend more time with friends, less extra time in the office, and the age-oldĀ ‘get fitter’ Physiotherapist Stuart Butler shares his top tips on getting fitter in the 2018. Be Progressive: Fitness should be progressive and…